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Welcome to the International Conference on Diet and Activity Methods

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Next ICDAM Conference - Lisbon, Portugal - August 2019

10 Secrets to Look Younger

Looking rejuvenated naturally by following these 10 simple steps will take years off your appearance. You will also fell healthier and revitalized.

Let’s start with something simple. You need to know and understand the factors that make you look older. Once you understand this you can take steps to regain that youthful style you once had!

  • Delay the aging process – The skin needs vitamins and minerals to look naturally young.

Delaying the aging process requires a controlled exposure to the sun, not enough to burn or damage the skin but enough to encourage your body the natural production of Vitamin D. A great way to look younger is to avoid Vitamin D deficiency. If you don’t like in a naturally sunny area you can supplement with pills.

  • Understanding your skin – The fact that your skin represents 15% of your body weight makes it the largest organ on your body.

Healthy and rejuvenated skin does not only depend on how you skin looks but how well it can absorb and retain moisture. Skin that retains water naturally retains a more youthful appearance.

  • Tanning ages you! – That’s right, while the right amount of sun can make you look younger, bright and healthy; too much exposure can cause irreparable damage to your skin. Prolonged exposure depletes your body’s store of Vitamin B and is primarily responsible for premature skin aging and even skin cancer in the long-term.
  • Feed your skin with vitamins – Vitamin C helps fight wrinkles and fine lines and encourages the production of collagen. Vitamin E helps with better overall better appearance and also helps to eliminate harmful free radicals.
  • Rejuvenate roses – Indeed, rose water nourishes and moisturizes the skin. It’s very popular in Bulgaria. You may have even heard of your friends talking about the ‘Bulgarian Rose’ original and official brand. Rose water can be used to smooth wrinkles and restore vitality to your face and other parts of your body.

Cosmetics rose oil and water is excellent for taking care of your skin thanks to its regenerative properties and high levels of collagen, It’s perfect for preventing premature aging, and wrinkles among others things.

  • Exercise – Staying physically fit and active will do wonders for your appearance especially as you age. Do not forget your age is often judged based on how nimble and fit you are!
  • Lose weight – You can look years younger with just losing a few pounds and reduce body fat. Excess pounds are not only damaging your appearance but are also stressing your body and increase the risk of disease.
  • Using vitamin supplements – The surface of your skin is constantly changing as your body naturally renews. To look young use specially formulated antioxidants such as vitamin E, coenzyme and Q10.
  • Take care of your hair – Take care of your crowning glory if you want to look younger and beautiful. A hair healthy that is soft and shiny will immediately stand youth. Use shampoos and conditions with extra vitamins and minerals infused.
  • Strong and healthy Nails – Don’t forget your hands if you want to look young and beautiful. Little things count!  A clean nail will definitely finish off you young and sexy appearance. Use and apply hand cream while your hands are still a little wet to achieve better hydration and it will help your nails grow healthier and stronger.

Another thing to prevent aging you can implement ASP is to quite simply be active. You could do something like gardening around your house. This way you bones stay strong and your are always pumping blood through your body instead of being inactive. You could also make it a habit to go to the beach or just take a friends dog for a walk. Get creative!

We hope you like these tips. Head back home to read more!