What foods do you agree and what harm your health? How should be handled and cooked so you do not hurt? Sometimes the information that you receive are confusing and the best way to be sure that what you eat is healthy is to follow the recommendations of experts.
It is said that “we are what we eat”. And it’s true. The quality of our life and our health depends on good nutrition.Not only should you eat healthy, well-chosen meals but the amount you consume daily.
These tips will teach you many important things about food based on the phrase so wise that says“better safe than sorry”.
Use a Cooking Thermometer
Many people cook with “the eye”. If it is gold on the outside or if it takes many minutes on the fire and you think they are ready. However, color and texture of food are not elements which you can trust to know if it is well cooked. Use a thermometer to cook to be very sure that the ingredients are cooked just right.
Cook beef, pork and lamb to at least 145° F and let it sit three minutes when the furnace kicks. Birds and flocks are should cooked to 165° F and ground beef to 160° F. To take the temperature of the chicken breasts and hamburgers, insert the thermometer into the side of the thickest part.
Carbohydrates and Gluten are not Always the Enemies
It is natural to think that carbohydrates are healthy but what you should avoid are refined sugars and you should avoid gluten. Gluten is a protein of wheat, which only affects people suffering from celiac disease, a condition in which they have gluten intolerance because they are unable to process it. Only people who have the condition should remove the gluten.
As for carbs, if you deprive your body of vital nutrients and an excellent source of energy. Do not remove them out of your diet. It is best to select quality carbohydrates: fruits and vegetables, cereals and grains like beans, peas and nuts. Why not try some of the nutritious recipes that are low in calories that are certainly healthier for you. You’ll find a thousand ways to include healthy and nutritious foods in your menus.
Separate your groceries
Raw meats should not be mixed with vegetables and foods that are eaten raw. You must have a cutting board for everything.
The plateau of your kitchen and table are easily contaminated. It is recommended that you put anything on plateaus and eating tables including bags and school kits. If you are using reusable cloth bags,put the food in the supermarket and do not pack together the meat and vegetables. And do not forget to wash them!
Eye your vegetables and fruits
Organic foods cost more but their nutritional value is higher. Organic fruits and vegetables have a definite benefit you’re your health because they are less exposure to pesticides and additives resulting in healthier meals.
Beware of energy drinks
Energy drinks contain high doses of caffeine and other stimulants. High doses of caffeine can have adverse effects. And no one knows with certainty the impact of combining caffeine with other stimulants that also contain these drinks.Children, pregnant women and patients with hypertension should avoid them altogether. And the rest of the people may consume them in moderation. Under no circumstances should it be combined with alcoholic beverages.
Clean and sanitize
Do not use the same kitchen sponges for different tasks.It is recommended that you do not do so because they become a breeding ground for germs. Prolong the life of your kitchen sponges: Wash and put them in the microwave for two minutes to kill germs. And never use sponges to wash the dishes and clean other items in the home.
Be careful when preparing your meals and make sure that bacteria from raw meat are not transmitted.
Your dishwasher must be set on sanitize cycle and sterilized your utensil as often as you can.
If you maintain a good hygiene in your kitchen and these recommendations become habits, you will give your family a healthier diet, free of bacteria and contamination, which is undoubtedly one of the cornerstones of good health.