Asthma is a chronic disease of the respiratory system that can be difficult to handle and potentially life threatening. However, if you and your loved ones are educated about it, the condition is manageable. This article is full of tips on how to manage and treat your condition.
- Stay at home when others are cutting grass if the grass pollen is one of the triggers of asthma. Because lawn care increases pollen and being in the vicinity when the grasses are cut can cause an asthma attack. Instead, stay indoors with windows and doors closed to reduce exposure to pollen.
- Change the sheets and comforter once a week and wash with hot water. One of the best ways to prevent attacks or trigger the most common is to ensure that your home is clean and dry. Your bed starts to pick up any dust and others that can pollute the air you breathe. Frequently wash your sheets with hot water to ensure that these pollutants are minimized.
- Start and stick with a regular exercise regimen to help control your asthma. Be aware of how asthma affects you physically but still remain active. This will help your endurance,lung capacity and will relieve your stress. As a bonus, regular exercise improves overall health, making it easier to manage a chronic disease such as asthma.
To treat or prevent asthma attacks or in order to minimize the frequency of your attacks, consider not being in contact with animals. Even if you are not allergic to pets, dust or animal hair or fur can trigger your asthma.You can have seizures caused by dirt or animal hair by just being in the air. If you have pets at home, consider vacuuming frequently to limit triggers by air pollutants.
Asthmatics should learn and find out what triggers an asthma attack. A useful tip to help you understand what leads to an asthma attack is to keep a journal. Enter as you are breathing every day with activities that you do. This journal can give clues to the causes that lead to asthma attacks.
If you do not understand the early symptoms of asthma, look for the most common symptoms that have become increasingly worst such as coughing, wheezing and chest pain or pressure. If your symptoms keep you up at night, be sure to contact your allergy doctor immediately.
If you think your child has asthma, you want to have a doctor to make a diagnosis right away so you can start taking steps to prevent an attack before it is triggered. Some of the most common asthma symptoms seen in children include increased respiration rate, frequent cough that worsens with physical activity and a runny nose. Your child may also wheeze or a cough that seems to worsen at night.
Do everything you can to learn not only asthma, but asthma in particular. Special cases of asthma may respond differently to the same treatment, so you need to know all you can about your case to deal with it effectively. For example, if your asthma is caused by bronchitis then you should have an inhaler with you at all times when you are sick. Asthma treatment is less difficult if you and your doctor are aware of the triggers that lead to an attack.
Your primary care physician is a great starting point for the diagnosis of asthma. There are other specialists available, however, able to provide more individualized assistance. Ask your doctor if a referral to a pulmonologist or an asthma care center is appropriate in helping you manage your condition.
No matter what asthma is caused by, the effects of asthma symptoms and attacks can range from annoying to life-threatening. To effectively manage asthma, learn all you can about your condition and follow the advice in this article. You can live your life and enjoy when you know how to manage asthma.