Insomnia is defined as the difficulty initiating or maintaining sleep. It is considered that a person suffers from insomnia when it takes more than thirty minutes to fall asleep and sleep less than six hours a day. If this happens in less than three weeks or a month then it is called occasional or transient insomnia, but when it exceeds that time then is it called chronic insomnia.
Numerous studies show that insomnia has negative effects mentally, physically, your quality of life and the work performance of the individual. The alarm signal detection is critical for the early diagnosis of this health problem, which, depending on the type can be addressed with lifestyle modifications, with the help of a treatment that does not require prescriptions, or in certain cases, by referral to a physician.
How many hours of sleep do you need?
Not everyone needs to sleep the same hours. You need plenty of sleep to provide you with sufficient rest to perform during the day as normal as possible, which may vary from person to person depending on many factors, such as age. A newborn will need between 16 and 18 hours of sleep and a teenager between 9 and 10, while adults usually need 7 to 8 hours of sleep. However, there are cases in which an adult may require only 5 to 6 hours, while another may require more than 8 to feel completely refreshed.
Causes of Insomnia
Insomnia is the most common sleep disorder and the most important when it comes to social and health. It can be a symptom of physiological disorders, organic or psychological.
Insomnia, depending on its severity and duration, is classified as:
- Insomnia, transitory or occasional insomnia
- Short-term Insomnia: lasts less than three weeks.
- Chronic Insomnia: lasts more than three weeks, months or years.
You might also want to change your work. If you are working around stuff like stock and inventory where you are consistently counting items with inventory software or if you work around RFID asset tracking. tracking items and consistently working around software that adds up items. Then your brain is going to be wired all night so you may want to change your line of work so you are not consistently thinking about work.
The causes of insomnia can be very diverse. These are the factors that may influence its appearance:
PHYSIOLOGICAL: the most common are the existence of noisy environments, hot or unpleasant frequent schedule changes or shifts, intercontinental travel and consumption of alcohol, coffee or snuff.
ORGANIC: pain or bodily discomfort, in these cases insomnia usually chronic.
PSYCHOLOGICAL: Common psychological causes are stress of daily life and events of personal, emotional and professional.
Consequences of insomnia
No sleep, little or poor sleep can become a real torture. A person who consistently takes long to fall asleep is a victim of a disorder that negatively affects your body, your mental function and performance during the day.
Main consequences of sleep deprivation
- Decreased attention span.
- Impaired motor response.
- Delayed ability to react to stimuli.
- Decreased ability of decision-making.
- Worsening of memory.
Possibility of development of sensory changes such as reduced visual field or the slowing of speech.
Impairment of certain brain functions, such as flexibility and originality of thought or insight.
These are some of the most common consequences of insomnia, which can lead to impaired school performance or work tasks as well as decrease in the quality of life related to health. However, these are completely reversible once it has obtained adequate sleep.